Eating habit Essay

AbstractThis report investigates ingest habits among students according to their archetypal meal of the day, plant nutrition intake and amount of junk food they eat. This interrogation was carried out through a questionnaire containing 11 questions related to all the sub-topics mentioned above. The sample was 30 students, males and females from different countries. surfeit1. Introduction1.1 Background1.2 Scope1.3 Aim1.4 Hypothesis2. Methodology3. Results4. Conclusion5. Recommendation6. Bibliography7. Appendix1 IntroductionNowadays, eating healthily has been a significant factor in society due to the health bumps brought just about by modern society such as obesity, heart disease, high blood pressure-which has evermore been an issue-no healthy breakfast, lack of output and vegetable, eating junk food. Related to main and secondary research, this report go away whether students eat healthily ornot.1.1 BackgroundA watch over showed that regular breakfast eaters were more cr edibly to take vitamin or mineral supplements on the day they skipped breakfast. In Australia, less than 10% of adults eat a cooked breakfast, the typical breakfast is based on cereal, bread, milk and fruit (including juice). Furthermore, women were more likely to eat fruit and less likely to eat sugar and honey than men. (Williams.P.G., 2002) Plant food (vegetable and fruit) now are world recognised by more and more health experts as providing important health benefit, including decreased risk of disease such as heart disease, umteen kinds of cancers and type-2 diabetes. However, the consumption of plant food in many developed countries including Australia, does not meet recommended levels (Lea, Crawford & Worsley, 2006). In term of junk food, which is considered as energy-dense, nutrient-poor food, it not only threatens health but its saturated fat and sugar can also impair ones retrospection ( take up mystifys junk food threatens not just health but also memory, 2013).Today a lot of advertisements about junk food can be seen on TV. A survey of more than 12,000 teenagers has found that the greater the exposure to advertisements for unhealthy food, the more teens asked for and bought it (fast food ads influence teens eating habits, 2011).1.2 ScopeThis report is focused on three aspects of the extensive topic Are students eating healthily? The aspects are 1.Eating breakfast, 2.vegetableand fruit in their diet, 3.Junk food (fast food, food with high energy and fat, sugary sodas). Besides, the sample of the research is only 30 people. This is because of time li of students.1.3 AimThe aim of this report is to find out whether students eat healthily based on their first meal of the day and their daily food choice, which can be described in terms of whether they collect healthy breakfast, the mount of vegetable and fruit they eat, and frequency of eating junk food. 1.4 HypothesisThis report predicts that students get int have healthy eatinghabits as the gener al Australian population. Regarding breakfast, it is believed that most students siret have healthy breakfast, as they spend a lot of time coming to school. When it comes to food choice, students dont eat enough fruits and vegetables, but eat too much fast food or sugary sodas.2 MethodologyThe way this research project was carried out by a survey. This survey consists of 11 questions and the sample is 30 people who are student from different classes and different nationalities such as Chinese, Vietnamese and Indian. There were totally 21 male and 9 females.3 ResultsThe aim of the report is to find out whether student eat healthily in term of 1.breakfast, 2.plant food (fruits and vegetables), 3.junk food.6 BibliographyFast nutriment (2011, November 19) .Fast food adds influence teens eating habits, survey finds. Herald Sun. Retrieved from http//www.heraldsun.com.au/archive/news/fast-food-ads-influence-teens-eating-habits-survey-finds/story-fn7x8me2-1226199423435 Lea, EJ., Crawford, D., Worsley, A.(2006).Consumers readiness to eat a plant-based diet. European Journal of Clinical Nutrition, 60, 342351. William,P.G. (2002).What Australians eat for breakfast an analysis of data from the 1995 National Nutrition Survey. Australia BlackwellStudy Finds (2013, December 17). Study Finds Junk Food Threatens Not Just Health But Also Memory, international Business Times. Retrieved from http//web.b.ebscohost.com/ehost/detail?vid=5&sid=e38e5356-7a0b-4d8b-87d3-0edc8b074e1c%40sessionmgr110&hid=128&bdata=JnNpdGU9ZWhvc3QtbGl2ZQ%3d%3ddb=bwh&AN=530723.20131217